A Practical Guide to Mental Health Awareness

Developed by Wade Sorochan, Mental Illness Survivor

and National Award-Winning Speaker, Author
 and Mental Health Advocate. 2022

Contents:
Know the Facts, Causes of Mental Illness,
Normal vs. Disorder, Anxiety, Worry Warning Signs, Depression, Mindfulness, Suicide Awareness, General Rule of Thumb, Workplace Mental Health, Treatment for Anxiety and Depression, Exercise and Mental Health, Supporting Someone with a Mental Illness, Breaking the Silence and, Ending the Stigma, Don’t Give Up, Call to Action, About Wade, Resources/References

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https://wadesorochan.com/wp-content/uploads/2022/11/P.A.T.H.Guide-to-Mental-Health-Awareness-1.pdf